IMPROVE THE QUALITY OF YOUR SLEEP WITH SNORE GUARDS
After a long day, most of us look forward to a good night’s sleep. Sleep apnea is a condition that robs many people of the opportunity to refresh their bodies with sleep so they are ready to go the next day.
Snoring is one of the most common symptoms of sleep apnea. Snoring not only disrupts your sleep but oftentimes, also prevents those sleeping near you from getting a good night’s sleep because it is so loud. Snoring is detrimental to your health and may have negative consequences on your relationship too.
Luckily, there are several treatment options available to treat sleep apnea and curb snoring. Specialist doctors administer some while others are used at home. Snore guards are the most popular gadgets used to prevent snoring. According to numerous studies conducted on thousands of patients, they are very effective and improve your sleep quality significantly.
What causes snoring?
- Overweight – Gaining excessive weight has a massive impact on most muscles and tissues in the body, including those supporting the airway. Fatty tissue often leads to poor muscle tone, thus causing the back of the airway to collapse and increase turbulence and resistance, which causes snoring.
- Sleep style – in case you sleep on your back, you may experience snoring more often than when sleeping facing sideways. It is because lying flat on your back causes the airway to block since your throat tissues relax.
- Using drugs – Excessive consumption of alcohol and smoking causes snoring. Also, using particular drugs such as tranquilizers like diazepam and lorazepam increases muscle relaxation resulting in increased snoring.
- Age – Your throat becomes narrower as you grow old, thus decreasing your throat’s muscle tone. However, you can reduce the effects of age on sleeping by adjusting your bedtime routines and having some throat exercises.
- Nasal problems – Nasal and sinus problems are a result of a stuffy nose or blocked airway. They make inhalation overly tricky, thus creating a vacuum in the throat, resulting in loud snoring.
How do snore guards work?
Snore guards are appliances that you put in your mouth when sleeping to stop snoring. Snoring occurs when the muscles that hold the airway open relax, causing it to become smaller. Due to the reduction in the airway size, air turbulence increases, causing the soft tissues at the back of your throat to vibrate.
A snore guard is a device that pushes the jaw forward, thus increasing the size of the airway. A wide airway allows air to pass freely, therefore reducing turbulence and resistance, which halts snoring.
When choosing a snore guard, sleeping better is the primary determining factor. Another critical factor is the type of service you get. Randolph Dental Group offers quality snore guard services. Their specialist dentists can help you get custom snore guards.
Side effects of snore guards
- Jaw discomfort in some instances.
- Increased salivation.
- Altering the biting position slightly in the morning.
How to choose a snore guard
Since there are a lot of snore guard options available, it’s critical you first visit a dentist near you such as Randolph Dental Group to help you choose the right snore guard.
You can choose between fixed or adjustable snore guards. A fixed one may be the right option for less severe cases. Alternatively, an adaptable one offers more flexibility. It allows you to try different levels of advancement to achieve a good level of comfort. Comfort is essential for the effectiveness of the appliances.
Conclusion
To improve the efficiency of snore guards, pair them up with ideal lifestyle changes. Commit to avoiding alcohol, quitting smoking, losing weight, and avoiding medications that may interfere with your sleep.
Some Snore guards have been clinically proven to stop snoring. It would be best if you, therefore, visited a skilled dentist so that you can choose from the best snore guards available. Getting a snore guard via a doctor’s prescription has proven effective over buying the gadgets over the counter. Improve the quality of your sleep by scheduling a consultation with a reputable dentist like Randolph Dental Group.